Engraved In Stone: How to Bust a Bad Habit
Have you ever heard this expression: “engraved in stone”? Generally speaking, it refers to something so sure, so predictable, it’s practically a foregone conclusion.
For example, it’s almost a sure thing that every time I drive by a certain well-known national chain ice cream parlor, I have to wrestle with the steering wheel on my car to keep the danged thing from pulling into their drive. Mrs. MZM would say that behavior is practically engraved in stone, y’know? (Alas, that’s a tough one to break; it’s, er, part of how I lost my *ahem* youthful figure – and ended up on this here diet!)
Anyhoo; the thing is, that behavior didn’t just happen overnight. Nope; I had to build it over time.
Building a Bad Habit
Back in 1985, when we first lived in Greenville, South Carolina, the road that took me from home to the office passed right by one of those aforementioned ice cream places. No big deal, you say? Well, this one had something we’d never seen at one of these things before: a drive-through window!
Alas, it was a recipe for disaster! (Well, I gotta admit, the inclination was already there.) All it took to cause me make a bat-turn in the middle of the road and slide up to the window, tires squealing like a stunt driver’s take a left instead of heading straight home after work was that extra little convenience.
Unfortunately, it wasn’t long before the results began to show up on the ol’ waistline, y’know?
But that’s the way bad habits work, don’t they? It may be something subtle at first, but you know how it goes, right? Before too long, it’s become a habit and you’re hooked! The problem, as we all know, is that once formed, bad habits can be oh-so-hard to get rid of. That’s because the behavior that produced the habit has become ingrained in our life.
What to do? Well, the best way to avoid the problem is to keep the bad habit from forming in the first place, right? So how do you head those pesky little things off at the pass?
How To Avoid Bad Habits
Here’s a couple of tips you can try. You just have to, y’know, do ‘em.
Know Yourself – Probably the most important weapon in your arsenal is to know your own strengths. And while you’re at it, get to know your weaknesses, too. IÂ mean, if you don’t even like ice cream, then Bubba, you ain’t got no problem at all when the ol’ Ice Cream Angel calls your name, right? Alas, most of us don’t fall into that category, so consequently have to admit that particular temptation has legs. But as they say in practically every guide to problem-solving I’ve ever read, the first step to solving a problem – is admitting there’s a problem! That ol’ sayin’, “forewarned is forearmed” has never been more true!
Know Your Goals – The thing is, when it comes to this particular brand of ice cream, well, let’s just say if one of my goals was to become the World’s “Biggest” Project Manager and get my name in the record books, then I was certainly on the right track! However, since it, um, wasn’t, then obviously it wasn’t gonna help, y’know? Most of the time, all it takes is just a little thought to realize what’s good for your goals – and what’s not. Then all you have to do is, y’know, do the right thing.
Know Your Decisions Ahead of Time – Here’s the best weapon of all, and trust me on this, it’s something we can all do. Knowing that ice cream parlor was there (and I was pretty much forced to drive by it every day) well, I had to make the decision to NOT turn in – before the place was even in sight. I know it sounds simple, and it is. But the fact is, decisions of this nature just naturally are so much easier when you’re not in the midst of the battle, so to speak. Just decide , right now, what you’re going to do. Then, when it comes time to actually do it, you’ll find it so much easier!
Are There More Ways?
So what about you guys? How do you avoid bad habits? I’ve only listed three things; there’s bound to be lots more. Leave your suggestions in the comment box and let’s all have a big belly laugh learn something!
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Photo: Engraved in Stone, by Robert Hruzek
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